Since the American Cancer Society helped create the campaign back in 1985, October has marked the month we focus on raising awareness of the disease, which is the second-most commonly diagnosed cancer in women (behind skin cancer). But perhaps none is as important, or meaningful, as the observance of Breast Cancer Awareness Month. And The Universe Has Your Back by Gabrielle Bernstein has been a true game changer in learning to work through fear and lead with love.From Halloween to fall festivals, football tailgates to roasting marshmallows over the backyard fire pit, October is filled to the brim with events we love. Signs by Laura Jackson was instrumental in helping me navigate the grieving process after losing my mom. A few other all-time favorites include The Four Agreements by Don Miguel Ruiz, which reshaped my perspective on life and love. It laid the foundation for my recent wellness journey and allowed me to make small, but significant changes I could maintain. One of the most impactful books in my life is Atomic Habits by James Clear. Having a confident grasp of the day ahead is a non-negotiable part of my routine. Before each day, I craft my to-do list, ensuring that I’m prepped for every meeting and call. Whether it’s a FORM Pilates or Strength class, or simply a quick walk outside, movement truly sets me up for the day.Īs a self-proclaimed planner, I’m not one to leave things to chance. Gratitude is an integral part of my ritual-it helps set a positive tone for my day ahead, along with my morning movement. It’s the perfect motivation to get moving. And be prepared to pull the trigger on your new favorite workout set. And in that way, just as Sami is doing through FORM, we can inspire others to experience those revelations as well.Īhead, we dive into Sami’s wellness routine-from her morning essentials to the recipes that keep her fueled all day long. It’s not a means to an end, but rather something we invite into our lives so we can show up as a stronger and more supported version of ourselves. While I’ve learned something from all the accomplished women we’ve featured in our Wake Up Call series, it’s in interviewing Sami that I understood the true meaning of wellness. There’s a clear through-line of purpose woven all throughout her morning, and it’s evident that she moves and fuels her body to show up for those she loves-and for herself with the greatest energy and presence. Through it, Sami has developed not only a committed fitness practice but a reframing of what it means to live every day with intention. Sami knows this well, as her path to founding FORM ran parallel to her own wellness journey. And not only that but when we commit to realizing our best selves, we inevitably find those ready and willing to support us along the way. It’s a testament to the connective power of movement. Instead, in our increasingly isolated society, it’s refreshing and even uplifting to see the community that Sami and her business partner, also named Sami, have created. It goes beyond the beautiful design, attractive aesthetic, and even the workout itself (effective as it may be). And few people know this better than Sami Bernstein Spalter, co-founder of FORM-the online fitness platform that has everyone (including Camille) obsessed.Īnd while plenty of exercise apps and programs have entered the limelight since the pandemic put us all at home, few have captured-and held-our attention quite like FORM. Instead, shifting narratives around what thriving actually looks like-on and off social media-see us leaning into slow living and prioritizing friends, family, and ourselves over completing just one… more… task. The leaders of today understand that advancing in our careers and realizing our dreams doesn’t have to come at the cost of our health or happiness. Niche, I know, but I’m always keen to celebrate the release of hustle culture and a more balanced embrace of success. My Roman Empire is the transitioning light in which we’ve held girl bosses over the past half-decade. How do you spend the first five minutes of your day? In our Wake Up Call series, we take a look inside the morning routines of people we admire to inspire our own AM rituals.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |